Womens Self Defense
What a great way to get your mothers, sisters, aunts, grandmothers and friends involved in a physical training program while increasing your confidence and personal well-being. This is truly the best gift you can give a loved one. Please join us in our efforts to empower women.
While this course will teach you the fundamentals experience is beneficial, it is important to participate in follow-up courses to enhance your ability to react under pressure.
Women’s self-defense Course Outline
- prevention psychology
- security procedures
- principles of avoidance
- Passive releases and escape
- defense counterstrikes
Who Can Attend
- This seminar is for Women Ages 13 and Up
- Women with or without Martial Arts Training