Womens Self Defense

What a great way to get your mothers, sisters, aunts, grandmothers and friends involved in a physical training program while increasing your confidence and personal well-being.  This is truly the best gift you can give a loved one.  Please join us in our efforts to empower women.

While this course will teach you the fundamentals experience is beneficial, it is important to participate in follow-up courses to enhance your ability to react under pressure.

Women’s self-defense Course Outline

  • prevention psychology
  • security procedures
  • principles of avoidance
  • Passive releases and escape
  • defense counterstrikes

Who Can Attend

  • This seminar is for Women Ages 13 and Up
  • Women with or without Martial Arts Training