Curriculum

  • WHITE – GREEN BELTS (Jr.)
    • Form: SONGAHM #5 (1-5)
    • Basics: BME Basics
    • Fitness
    • Board Break: Ridgehand Strike
    • Self-Defense: #1
  • PURPLE – RED BELT (Juniors)
    • Form – SONGAHM #5 (1-12)
    • Fitness
    • Board Break: Ridgehand Strike / Round Kick
    • Self-Defense: #1
    • Basics: BME Basics
    • Sparring
  • WHITE – RED BELTS (Adults)
    • Form – SONGAHM #5
    • Fitness
    • Board Break: Ridgehand Strike / Round Kick
    • Self-Defense: #1 & #2 NEW
    • Basics: BME Basics
    • Sparring
  • JUNIOR LEADERSHIP – ORANGE – RED BELT
    • Form – SONGAHM #5 (1-17)
    • Fitness
    • Board Break: Ridgehand Strike / Round Kick
    • Self-Defense: #1
    • Basics: BME Basics
    • Sparring
  • FULL RANK – 1st Degree BLACK BELT
    • Form – SONGAHM #5
    • Weapons Form: n/a
    • Board Break – Horizontal Elbow Break & #3 Jump Front Kick
    • Self-Defense – Red Belt #1 & #2
    • Sparring- Yes, bring all gear
    • Fit Test – yes
    • Essay – yes – only applies to those obtaining 1st degree
    • knowledge Test – yes
  • MID-TERM – 1st Degree BLACK BELT
    • Form – Shim Jun (1-81)
    • Board Break – 1 hand technique & 1 foot technique
    • Sparring- Yes, bring all gear
  • FULL RANK – 2nd Degree BLACK BELT
    • Form – Shim Jun (1-82)
    • Weapons Form: Single Seahng Jeol Bong
    • Board Break – 2 hand techniques & 1 foot technique
    • Self-Defense – n/a
    • Sparring- Yes, bring all gear
    • Fit Test – yes
    • Knowledge Test – yes
  • MID-TERM – 2nd Degree BLACK BELT
    • Form – Jung Yui (1-82)
    • Board Break – 2 hand technique & 1 foot techniques
    • Sparring- Yes, bring all gear
  • FULL RANK – 3rd Degree BLACK BELT
    • Form – Chung San (1-83)
    • Weapons Form: Single Seahng Jeol Bong
    • Board Break – 1 hand technique & 2 foot techniques
    • Self-Defense – n/a
    • Sparring- Yes, bring all gear
    • Fit Test – yes
    • knowledge Test – yes
  • MID-TERM – 3rd Degree BLACK BELT
    • Form – Chung San (1-83)
    • Board Break – 1 hand technique & 2 foot techniques
    • Sparring- Yes, bring all gear
  • LEADERSHIP – 1st Degree BLACK BELT
    • Form – Shim Jun (1-81)
    • Board Break – 1 hand technique & 1 foot technique
    • Sparring- Yes, bring all gear
  • LEADERSHIP – 2nd Degree BLACK BELT
    • Form – Jung Yul (1-82)
    • Board Break – 2 hand technique & 1 foot technique
    • Sparring- Yes, bring all gear
  • LEADERSHIP – 3rd Degree BLACK BELT
    • Form – Chung San (1-83)
    • Board Break – 1 hand technique & 2 foot techniques
    • Sparring- Yes, bring all gear

Fitness

  • White to Green Juniors – (no time limit)
    • 20 Push Ups
    • 20 Sit Ups
    • 20 Jumping Jacks
    • Kicks: 20 Front Kicks, 20 Round Kicks
  • Purple to Red Juniors/Leadership/All Adults – (2 minutes to complete)
    • 30 Push Ups
    • 25 Sit Ups
    • 30 Jumping Jacks
    • Kicks/Hands: 30 Front Kicks, 30 Round Kicks, and 100 Punches